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Meet Your Coaches

Ben Smith

Ben is a husband to Noelle and a father to a beautiful baby girl. He has qualified for the CrossFit Games 12 times so it is fair to give him the title of the most consistent CrossFit athlete in the world. He won the CrossFit Games in 2015 and is the owner of thebensmithblueprint. He's excited to overlook this program and help parents around the world become better versions of themselves.

Dane Smith

Dane is a husband to Emily and a father of two beautiful twin girls. He has competed is CrossFit competitions around the world and has coached at CrossFit Krypton for 5 years. His love and passion for fitness and being a Dad led him him to co-create the idea of DADBODfitness and is excited to bring the finished product to parents/busy working adults around the world.

Adam Klink

Adam is a husband to Shea and father to Noah. He is the Head Coach at CrossFit Krypton. As an athlete, Adam was a 6x Regional Competitor. He enjoys the challenges of CrossFit, both physical and mental. He loves the fact that Crossfit provides an opportunity for each individual to improve the quality of their life.

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Our Formula

More people now than ever are resorting to building their own home/garage gym. If you are one of those people make sure you have the best quality programming that’s available to you.

The Dadbod Fitness Online coaching staff has the experience and accolades that are almost impossible to find anywhere else. Ben Smith, Adam Klink, and Dane Smith have come together to create a program that is a unique mixture of CrossFit, strength work, and body building work.

A little bit of everything to keep the workouts varied, fun, and efficient.

Dadbod Fitness Online is part of the Ben Smith Blueprint

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